Clean Lean Fitness

Find Joy in Movement

Fitness is not about just walking in one place and swinging around weights with no purpose. Fitness is a value, a commitment in which you gain the strength, endurance and flexibility to tackle whatever life throws your way. It’s about challenging yourself, yet finding balance. It’s about celebrating your body by giving yourself permission to move, shake, stretch and bend. It’s about clearing your body, mind and spirit of stagnant and negative energy. It’s freedom to flow, and the commitment to yourself to show up even when you dont want to.

It’s time to let go of fear and judgment and unleash yourself.

The benefits of daily movement and regular exercise are endless here are just a few of my favorite:

More energy throughout the day

A clear mind and random sparks of genius

Better mood and feeling more resilient

Increased strength, flexibility and endurance

Regular bowel movements

Maintaining a healthy weight long term

My Secret to Consistency

There is a shift in the fitness industry. You might remember the days where HIIT workouts were are the rage. People would go to two bootcamp style classes a day. With new research into longevity they are finding that the most important thing is to maintain your muscle, your strength. In fact, your grip strength is one of the key indicators of your longevity! My aim with fitness is threefold; strength, endurance, and flexibility. I also look for efficient workouts, I don’t want to be working out for hours at a time. I want to be in and out and see results. Of course, consistency is key.

So how have I been able to stay consistent for 12 years while continuing to push myself? By using Bodi programs. All I have to do is press play. They have world trainers and well designed programs that really get your great results.

I have their digital membership that gives access to all the programs so I can switch it up during the year. There are programs to fit every level, goal, and length of time available. You can do the programs at home or at the gym. Set up your phone or ipad and follow along, that’s it.

You have nothing to lose, give it a shot for two weeks, there is a money back guarantee. If you reach out to me I would be happy to help recommend a program to best suite your needs.

Click get started to sign up today!

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3 Steps to Lasting
Empowerment and Transformation

Step 1: Transcend
Health Breakthrough

We’ll clear out old beliefs and stuck emotions that are draining your energy and holding you back from achieving your goals. These old energies subconciously stop you from trying, make you quit, or cause self-sabotage. Beliefs like:

-I hate working out
-Nothing works for me / I’ll never be able to lose the weight
-I don’t want to be seen / I’m not enough
-Healthy means boring
-There’s not enough time (for me)

Step 2: Transform
Integration Work

Once you create space you have to intentionally fill it. Otherwise it is easy to slip back into what was familiar or take on new conditioning. Remember, the universe operates as a vacuum. You need to identity and embody your new identity and supporting beliefs. You need to get clear on our values, aims, and goals. You need to integrate all parts of yourself so you are congruent within. Embodiment locks in the change.

Step 3: Create
Action & Accountability

This is where we finally add in new habits like food and fitness. We will create a lifestyle that is in alignment with your new identity and values so there will be no resistance like before. Here accountability is key. As humans we need community.

-Learn how to nourish your body
-Move with purpose
-Learn how to manage your stress, increase joy and spark your imagination
-Create measurable and achievable goals