I love trying new products. I have spent hours digging through Amazon looking for great value, high impact, and quality products that get the job done. On this page you’ll find my go-to fitness, health, kitchen products and well as some of my favorite books.
As an Amazon Associate I could earn from qualifying purchases that are made from the links below.
Happy shopping!
Clean Lean Supplements
Since our soils our depleted these days, even if you eat well you still may not be getting all the vitamins, minerals, and nutrients your body requires. These are some of my staple supplements that I take on a daily basis. I get my blood work done once a year to calibrate what I need.
Disclaimer: Before making any changes to your diet or fitness please consult with your physician. This is information only, not offered as a substitute for professional mental health care or medical care and is not intended to diagnose, treat or cure any mental health or medical conditions.
MRM Driven
MRM Dry Scoop
MRM Reload BCAA
Multi-9 Probiotic
Aged Garlic Gut Enzymes
Vitamin D
Power Pak
AHCC Immunity
Cymbiotika Magnesium
LiquidIV Sugar Free
Buoy
B Complex
O.N.E Multi
Mary Ruth’s Multi
Mary Ruth’s Adrenal
Longevity Mushrooms
Goodbye Stress
Orgain Protein
Clean Lean Fitness
I have been consistently doing BeachBody workouts for ten years now! Wow times flies. Most of the time I worked out in small apartments or go to the gym. Over the years I have tried EVERY fitness gadget under the sun. Here are the ones that are versatile, can be used in small apartments, can easily be taken with you, and that work.
Cordless Jump Rope
Mini Stepper
Fitness Bands
Foot Sliders
Bowflex Dumbbells
Balance Board
Apple Air Pods Pro
Clean Lean Kitchen
I don’t know about you, but I’m one of the those cooks that can whip up a meal in 15minutes but leaves the kitchen looks like a tornado went through it. I like to take things out of the fridge and come up with combos on the fly. I’ve gotten a lot of kitchen gadgets over the years, here are the ones I consistently use the most. Cooking healthy is easy when you have the right tools.
Ninja Blender
Ninja Air Fryer
Spiralizer
Portion Fix Containers
Glass Containers
Berkey Water
Clean Lean Library
I LOVE personal growth and development books, books about the mindbody connection, and quantum reality. I love anything that will make me question reality and remind me of the cosmic power that lives in each of our cells. Here are some of the books that were pivotal in my own health and wellness journey and in understanding that our mind-body-spirit are connected, that every cell is listening to the direction you give it through the words you speak and think to yourself. These books will remind you that you are the healer, your health, your life, is in your hands.
Mind Body Prescription
Mental & Emotional Release
Ho’oponopono
Letting Go
Biology of Belief
Chakras for Beginners
Radical Remission
Cracking the Metabolic Code
Molecules of Emotion
Language of Emotions
Power of the Subconscious Mind
The Power of Now