Integrative Coaching
Guiding you back to what you know within.
My goal is to help you breakthrough your story, ignite your imagination, and set your soul on fire so that you can go off and be who you want to be, do what you want to do and have everything you desire. I am passionate about uncovering ancient knowledge and applying it in a modern way in order to supercharge my life and the lives of those around me.
My style is high impact, transformational coaching that unpacks a lot in a short period of time. The goal is to give you the tools neccessary to go out and show up more powerfully in your life as quickly as possible.
I am a Master Practitioner and Trainer of NLP and Mental Emotional Release(MER)® Therapy. I am a certified health coach as well HUNA and Pranic Healing practitioner. I have been in the field of personal growth development for over 10 years. I’m committed to continually adding more to my toolkit and serving others to the best of my ability.
I’m looking for people who…
- Want to feel like themselves again
- Want to feel a spark and experience life to the fullest
- Know they have more potential to tap into
- Are ready to let go of and want to learn from their pasts
- Have a goal and just need help getting out of their own way
- Are ready to turn a new chapter
- Are open minded and willing to give it whatever it takes to get to the next level
- Are curious and flexible
- Who want to learn how to manifest more powerfully
- Who want to feel confident, vibrant, joy, desire, passion, enthusiam and alive!
Live Intentionally, Live Passionately ™
Steps To Success
This process has been testing for 30 years and proven to provide, not only the fastest results, but also long lasting results. My signature breakthrough process includes Mental and Emotional Release® Therapy which has been clinically tested and proven with patients suffering from clinical depression.
The REAL secret to success in this program is that we will work on all 4 bodies; spiritual, mental, emotional, and physical. Most programs just work on the physical without addressing the root cause of the issues. You can try diets and exercise programs until you’re blue in the face, but if deep down you don’t want to be seen, or if you feel unworthy or afraid, none of those programs will work long term.
By starting with a Clean Lean Breakthrough session you are clearing the slate completely of emotional baggage and limiting beliefs that don’t serve you anymore. You are making peace with the past and getting insight from what happened in a way that’s empowering. The new space will allow up to set up new strategies and ways of being that will allow you be more peaceful, confident and powerful in your day-to-day life.
Step 1: Transcend
Breakthrough Session
We’ll clear out old beliefs and stuck emotions that are draining your energy and holding you back from achieving your goals. These old energies subconciously stop you from trying, make you quit, or cause self-sabotage. Beliefs like:
-I hate working out
-Nothing works for me / I’ll never be able to lose the weight
-I don’t want to be seen / I’m not enough
-Healthy means boring
-There’s not enough time (for me)
Step 2: Transform
Integrative Coaching
We’re going back to the basics and building your foundation from the ground up . Together we’ll create a new lifestyle that you’ll enjoy and that is in alignment with your values and life.
-Learn how to nourish your body
-Move with purpose
-Learn how to manage your stress, increase joy and spark your imagination
-Create measurable and achievable goals
Step 3: Create
Accountability & Focus
We are more willing to let ourselves down than others. This is why accountability is the secret to success and why ongoing coaching is critical as you solidify the your new Clean Lean Lifestyle.
Life will throw obstacles at you to see just how committed you are to your new goals, together we will keep you focused and on track. You’ll quickly learn to Live Intentionally, Live Passionately™
Services & Expertise
After years of searching, studying, and flying around the world to do trainings I have finally honed all my passions into distinct services that I can confidently offer to you. The approaches, packages and techniques that I use are unique, effective and highly personlized to each individual.
Health Breakthroughs
Health is not just diet and exercise, it is a glimpse into our values, what we do with our time, and the weight of all our past experiences manifesting into the physical. It is highly personal and sensitive. Each story is unique and just as important. My job, as you guide, is critical in your long term success and something I take very seriously.
During the Clean Lean Breakthrough sessions we clear emotional blocks and disrupt limiting beliefs that you subconsciously adopted years ago and have been holding you back. We use a process called MER which has been clinically studied and proven to work even for cases of clinical despression.
We will create goals based on your values and make sure you are fully in aligment and integrity with your actions going forward.
Integrative Health Coaching
I am a certified Health Coach through Percision Nutrition and have a background in personal trainer. It is really through my own health journey that I have learned the most and where my passion for helping others stems from. I don’t take an all or nothing approach. Together we will rebuild your foundation step by step so that you have the knowledge and stills to maintain a health lifestyle.
Once you have completed the Clean Lean Health Breakthrough changing your diet and incorporating movement won’t be a painful process like before. These changes will now be in aligment with your values and you will feel confident and empowered to do what you need to do in order to reach your goals. You can finally BE who you want to BE!
Anxiety Breakthroughs
Is anxiety, to any degree, holding you back from experiencing life, evolving or reaching your goals? Are you afraid to fly, socialize, present, take tests or just leave the house? Are you constantly “shoulding” yourself?
In addition to the traditional Clean Lean Breakthrough I have added several additional moduals for this breakthrough. You will break free of your own boundaries, rediscover the joys in life, learn to reignite your own desire and passion and how to navigate thoughts as they arise. We will bring the fire back into your life!
You have nothing to lose and everything to gain – life is waiting for you to jump back in.
Transformational Coaching
Setting goals, taking inspired action, and staying focused are all key to making lasting changes. Coaching after the breakthrough process helps keep you accountable and in alignment with your new values, goals and way of being.
- We work to define your NEW value-centered goals and aims
- FAST TRACK new habits and learn ways to overcome procrastination and get focused instantly
- Accountability is key when making big shifts in your life
- CELEBRATE your achievements instead of letting them float by unrecognized.
- Learn how to manage emotions in the moment so that you don’t accumulate baggage going forward
- Learn to manifest more powerfully using my proven system
Energy Work
We are energy, as the Genie would say “we are infinite cosmic power in an itty bitty living space.” I have always believed there is more than benoist the eye. Science is just now able to prove what mystics have known for centuries.
Energy work is about re-establishing harmony, balance, and opening up the pathway for the body to do what it knows best, heal itself. There are many healing myths out there, my aim is to help you remember the healing magic that’s within all of us.
I incorporate many modalities into my practice, please contact me if you are interested in energy work and we can figure out what would be the best experience for your needs
*Breakthroughs can be done on any area of life. Ideally we would want to start in the area that once realigned, would make the biggest positive impact to your overall health and well-being. We can do an assessment during your intake process.
“You’re one decision away from a totally different life..”
Real People, Real Results
Change can happen in an instant,
are you willing to go for it?
Let’s Get Started!
